Review: Self Care Journal by Shine Sparkle Slay

Review: Self Care Journal by Shine Sparkle Slay

In our fast-paced lives, self-care often takes a backseat. The constant hustle and bustle of daily life can leave us feeling drained and overwhelmed. And that’s where guided journals come in handy.

I found one that is particularly helpful for busy women—Self Care Journal by Shine Sparkle Slay.

I’m using it right now and it helps me pause and reflect, even with just a 5-minute break from my daily chores. And it works as a main planner slash bullet journal, too!

Self Care Journal by Shine Sparkle Slay

This one is specially designed to help women embrace self-care, manage stress, and cultivate a healthier, happier lifestyle. In this review, I’ll dive deep into what makes this journal so unique and how it can transform your day-to-day.


Self Care Journal by Shine Sparkle Slay

First of all, the journal’s elegant design and durable cover exude a girl-boss look, coming with spiral bound and premium paper. Its compact size (5.75″ x 8.5″)  makes it easy to carry with you.

Another one of the standout features of this journal is its structured prompts. Each page is thoughtfully designed to guide you through various aspects of self-care.

Self Care Journal by Shine Sparkle Slay

From setting goals and priorities to tracking your progress, this journal provides a clear roadmap for your journey.

It has pages dedicated to assessing your current self-care, routines & rituals, as well as a one-spread daily section, which, as I’ve mentioned, can work as a planner or to-do section as well.

Not to mention, the monthly trackers.

Monthly tracker page

Reading through the prompts, you know it’s made by someone who knows what we need to tap into our inner self.

Another thing that I like is that it’s undated, so you can start any time of the year. Absolutely no pressure!

Self Care Journal by Shine Sparkle Slay

There’s also a section that allows you to set specific self-care goals and track your progress, whether you want to establish a daily meditation practice, exercise regularly, or simply make time for relaxation.

With dedicated pages for journaling, you can explore your thoughts, feelings, and experiences.

Inside the journal

You’ll also find inspirational quotes that will motivate you on your self-care journey.

About Shine Sparkle Slay

Founded by the ever-passionate and driven Stephanie Rodriguez, Shine Sparkle Slay is a beacon of positivity, inspiration, and authenticity.

The brand encapsulates the phases of shining, sparkling, and slaying, and it’s a testament to Stephanie’s resilience. Her story reflects the power of personal growth—which in turn also gave birth to this self-care journal.

Visit Shine Sparkle Slay here.

Convinced? Buy the Self Care Journal by Shine Sparkle Slay here:

Planning to buy this self-care journal? I’d love to hear your thoughts/experiences in the comments below!

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